My Service Includes
Training
Tailored 12 week Fire Fighter Fit Program Phase 1 and the option to move forward with a progressive phase 2 + added bonus, free checklists, E-Books and content to teach you along the way
Nutrition
E-Books and advice followed by calories + macros and helpful tips to stay on track
Community
Access to my private community group for questions, support and accountability
Tracking
Tracking all workouts, habits and progress
The App
Full access to my app and all of its features
Check Ins
Available daily with 1 to 1 coaching and support alongside my exclusive community to help with accountability