Group of seven firefighters in uniform standing together indoors.

become

firefighter fit

Experience

Experience

14 years ago, I joined the Army, where I learned discipline, resilience, and the power of teamwork. That foundation carried me to my next calling as a firefighter, running into the flames to protect my community. The challenges were real, but so was my determination.

I pushed further, earning my Level 3 Personal Trainer qualification to help others unlock their strength—physically and mentally. Becoming a Fire Service Medic was a game-changer; saving lives in those critical moments taught me the true meaning of purpose.

my online coaching is built to get you results. whether you’re training for selection, already serving or just want improved strength and stamina

A collage showing a man before and after a fitness transformation. The left side features a man with a fuller body wearing a black shirt, smiling. The right side displays three mirror selfies of the same man shirtless, showing progressive muscle gaining and fat loss, with the top image showing less muscle and more fat, the middle showing more muscle and less fat, and the bottom displaying a muscular physique with defined abs.
Side-by-side comparison of a young man before and after body transformation showing weight loss and muscle definition.

“ I followed Keaton’s program, and within weeks saw huge improvements in my fitness level”

Cormac.

Before and after photos of a man showing weight loss transformation. The first image shows him with a larger body, and the second image shows him with a more muscular and toned physique.

“ Keaton’s dedication to customer service is unrivalled, he really cares”

Ben.

Side-by-side comparison photo of a woman before and after weight loss. The left shows a woman with a larger abdomen and stretch marks, taking a mirror selfie in a beige bra and brown shorts. The right shows the same woman with a slimmer physique, a visible tattoo of a lotus flower on her side, wearing black sportswear, posing in front of a closet.

“ I’ve gained so much confidence”

Georgia.

Start Today

☆

Start Today ☆

Join the team

Gym / Home programs available

Choose your plan

3x monthly payment

£150

Online program +
Virtual Support via app

one payment 12 week program

£450

Online program +
Virtual Support via app

“My promise to you. If you’re not fitter by the end of my program you will receive a full refund”